The Powders and Seeds Filling our Instagrams: Health Benefits and How to Use them.

The rise of the Acai bowl is here. Long gone are the days where we would start our day with a bowl of Weetabix topped with a sprinkling (coating) of sugar and we felt confident that we had started the day in a substantial way. Instead, open Instagram or YouTube and suddenly powders and seeds … More The Powders and Seeds Filling our Instagrams: Health Benefits and How to Use them.

Top 10 Healthy Hotspots in Madrid

  I have lived in Madrid for almost 7 months now and I have tapas coming out of my ears. Don’t get me wrong, I love feasting over tortilla and patatas bravas washed down with 2€ wine that’ll certainly give Blossom Hill a run for its money. But sometimes all that oil can get a bit much and all I really want is a lettuce leaf. Luckily Madrid, … More Top 10 Healthy Hotspots in Madrid

I made an appendix out of fondant and this is what happened.

There are three things you should know about me. I live in a flat with what I’m sure is a kitchen purposefully built to make baking impossible. I’ve just been back to my family home in England for two weeks. A very good friend of mine has recently had her appendix taken out. What do … More I made an appendix out of fondant and this is what happened.